DECEMBER IN THE GARDEN

It's already December - how did that happen!? Even though Spring has been hot-and-cold with us, temperatures are overall climbing, but it's not nearly as hot yet as it's been in previous years. It's a good time to plant, and the plant list is a long one this month.

December's plant list: 

Amaranth, Basil, Bush and Climbing beans, Beetroot, Butternut, Cabbage, Cauliflower, Carrot, Chard, Cape Gooseberry, Celery, Chives, Chilli, Cucumber, Eggplant, Kale, Kohlrabi, Ginger, Globe Artichoke, Leek, Leaf Mustard, Lettuce, Jerusalem artichokes, Onion, Parsnip, Parsley, Peas, Potato, Pumpkin, Radish, Rhubarb, Sweetcorn, Sweet pepper, Sweet potato, Turnip, Tomato, Watercress, Watermelon, Zucchini. Don't forget all the herbs, perfect for those Summer salads and Christmas meals!

Happy water saving, and happy planting – the two are not mutually exclusive, so it's about finding smart, fun, wise ways to do both sustainably.

Patchwork Group
Gabriella Garnett
076 2199 849 | gabriella.garnett@gmail.com

FESTIVE SEASON SAFETY ADVICE

The festive season has arrived, crime has shown various trends over the year, but the festive season almost always bring with it a rise in certain crimes. It is the time when the criminals want to do a little “Christmas Shopping” for themselves.               
                               
Consider the following safety tips over the festive season:

1.  Get to know all the neighbours around you: It is important to know when people are coming or going and if they are perhaps going on holiday. This will make it a lot easier to spot suspicious people and/or movement in your neighbourhood.

2.  Don’t advertise what you got for Christmas: There will be gift giving, which inevitably leads to packaging that ends up in the bins. These boxes give an indication to the criminal element out there of what is inside your house. Try and find some other way to get rid of these boxes.

3.  Vary your movement patterns: Don’t fall into too obvious routines. Vary the times when you leave home, and try never to create the impression that “no one is home”. This is where point number one comes into play again.

4.  Make sure all your security measures are working: Test your alarm regularly, ensure that we have your latest details, and please let us know if you have any special holiday instructions.

5.   Ensure the perimeter of your house is protected: Make sure that there are no weak spots in your fence and/or boundary wall. Check your roof to ensure that there are no easy access points.

When you are driving long distance this holiday, please make sure your car has been serviced and safety checked, buckle up, rest frequently during your trip, and most of all, enjoy your break and come back safely.

Fidelity ADT

BLACK FRIDAY

With the festive season comes Black Friday on 29th November, where shops offer huge discounts that send us into a spending frenzy.  But what can neuroscience tell us about the brain when we lose control?

By Dr Samantha J. Brooks Ph.D.




Modern society immerses us in visions of continuous temptation (brain elixirs for eternal youth, longevity, power: food, sex, status symbols) that are difficult to ignore.  These temptations are even more alluring during the festive season, when we are all permitted – and even expected - to stop working and enjoy ourselves!  Shops fronts, billboards, newspapers, TV and the internet bombard us with enticing special offers and exciting rewards that grab our attention and make us forget about our more sensible long term goals.  We are easily tempted to forget that we don’t have endless amouts of money to spend, and we may easily swipe our credit card when we temporarily bond with the friendly, smiling check-out assistant who asks us to hand over our cash.  It is only later, when the exciting lights, music and bargains of the shopping mall have ceased - and we are back in the familiar surroundings of home - that we regain our sense of composure.  How does this acute loss of control over our spending behaviour happen so readily, and so quickly, to so many people, during the festive season?  And how can we try to improve our self-control, so that we don’t start the new year with heavy debts to pay off?



Eva Ritvo M.D., writing for Psychology Today, coins the term ‘trifecta of neurotransmitters’ that infect the way our brain functions on Black Friday. These 3 neurotransmitters are: dopamine (reward/pleasure), serotonin (happiness) and oxytocin (bonding, social connection).  These neurotransmitters gain even further traction over our brain’s functioning if we are already in a state of mental overload and anxiety – so many things to buy, so many crowds, so little time and money left before the holidays!  When our prefrontal cortex is overloaded with thoughts in this way, the dopamine released in the middle part of the brain takes over our behaviour and increases our craving and impulsivity, and reducing our anxiety.  This is particularly true when we are anticipating buying something we like (it is no coincidence that shops start advertising their Black Friday deals early – to give the brain the expectation it craves).  What’s more, is that the dopamine build-up is especially sensitive if our peers and other people we value have – or want – these products too. Furthermore, our brains derive the most dopamine release from novelty – new bargains, new products, new stimulating advertisements.  And more interesting still – if something is novel and it’s high value has been temporarily slashed – which is what happens on Black Friday, then we don’t have to work so hard to obtain that valuable item!  And our brains are wired to find ways to get the most value for the least amount of work – and when Black Friday provides this for us, our brains become drenched in dopamine!

The second of the trifecta, serotonin, is associated with good mood and motivation – conversely people with low motivation and who feel depressed have diminished levels of serotonin in their brains.  Interestingly, the precursor to serotonin – tryptophan – is not produced by our bodies but from essential amino acids in our food.  So it is no coincidence that after a few hours of motivated, frenzied shopping on Black Friday, we might be left feeling tired and hungry!  Cue the takeaway outlets that offer enticing, cheap, fast meals while we shop!  And so keeping us motivated to seek bargains, to follow the advertising trails that lure us to various shops, maintains the surge of serotonin in our brain circuitry.

Finally, oxytocin is a hormone produced in the hypothalamus – a brain area associated with  hunger
and stress, among other homeostatic (balancing) systems in the body and brain.  Oxytocin is released when we fall in love, when we have sex,  and in the baby and mother when a baby breastfeeds. It is often termed ‘the bonding hormone’, which connects us socially to others.  As such, it is interesting to consider that oxytocin is released into the brain when we impulsively search for bargains on Black Friday.  But this is partly due to oxytocin’s ability to make us feel calmer.  Buying a bargain is a form of ‘self-medicating’, especially if we were previously feeling stressed.  Oxytocin is an antidote to stress and anxiety – and could be one route into a sense of loss-of-control and craving the next spend.  Women in particular may gain a sense of providing for their loved ones when buying bargains over the festive period – a proxy bonding ritual for the modern age.

With knowledge of some of the brain processes underlying our impulsive spending during Black Friday – what can be done to help us improve our brain’s ability to foster self-control and will-power?  Some neuroscientists argue that it is possible to strengthen the neural pathways (white matter tracts) between the prefrontal cortex and the dopamine-releasing reward areas in the middle of the brain to improve our self-control.  It is possible to do this for example, by exercising one’s working memory – a process that involves repetitively keeping in mind some thoughts while avoiding stimulating distractions (there are many free online working memory games to play).  It is known that during periods of excessive spending and impulsive shopping, our working memory is hardly functioning at all.  And so by practising our working memory ability at home may well help us to make better choices in the shops on Black Friday.  And it may also help us to keep a few more Rands in our pockets for the New Year!

However long you spend in the shops this year, Harfielders, I hope you have a wonderful Festive Season!

Dr Samantha Brooks is a UK neuroscientist in Harfield Village, specialising in the neural correlates of impulse control from eating disorders to addiction.  For more information you can contact Samantha at: www.drsamanthabrooks.com.


Click to read all previous articles by Dr Samantha J. Brooks Ph.D.



PROPERTY MARKET READY FOR TAKE-OFF AND BOND GRANTS RISE


Housing demand has continued to gain momentum since the start of the year and in the third quarter, the number of applications for home loans was at its highest level in more than three years, according to the latest statistics from BetterBond, SA’s foremost bond originator.

In addition, says CEO Carl Coetzee, the total number of bonds actually granted was a whopping 19,2% up in the 12 months to end-September compared to the previous 12 months.

And an increasing percentage of home loan grants are going to first-time buyers, which is an indication that the overall size of the real estate market in SA is growing. The BetterBond statistics* show that 38,3% of bond grants went to first-time buyers in the 12 months to end-September compared to 32,6% in the previous 12 months.

This aligns with figures that show significant increases in the percentages of bonds being granted in the lower price categories usually favoured by first time buyers, the most notable being a 6,3% increase year-on-year in the percentage of bonds granted for homes priced at between R1m and R1,5m.

Nevertheless, he notes, the biggest percentage (44%) of bonds granted in the 12 months to end-September was for homes priced at between R500 000 and R1m. By contrast, only 4% of bonds granted were for homes costing more than R3m.

“The lower end of the market is definitely where most of the action is at the moment, and this is confirmed by the latest figures from the Reserve Bank, which show that despite the significant increase in the number of bonds granted, the overall value of outstanding mortgages has only risen by some 4,9% in the past year.”

There are two main reasons for the recent surge in home buying activity, says Coetzee, the first of which is the increase in affordability due to the glacial pace of property price growth compared to that of income growth, especially in the past 12 months.

According to the BankservAfrica Take-Home Pay Index (BTPI), which tracks trends in SA salaries derived from the salary payments made to around 3-million employees, the average take home pay amount has shown a year-on-year increase every month since the start of 2018, and these increases have often exceeded the rate of inflation. In July, for example, the average take home pay was R15 630, which was 5,3% up on July 2018, while the year-on-year increase in inflation was only 4%.

“Meanwhile, home prices have been growing at a much slower rate than inflation, and in the 12 months to end-September were only 2,24% higher, on average, than in the previous 12 months.”

The second positive factor for the market, he says, has been the banks’ recognition of this increase in affordability and strong competition to gain new home loan business. “This has led to them being willing to lower the deposit percentages required to qualify for home loans, and to grant loans at much more favourable interest rates – especially to borrowers applying through reputable originators like BetterBond.”

The BetterBond statistics (see Mortgage Monitor attached) show a 3,6% increase in the average size of bond granted – and a 5,9% increase in the average size of bond granted to first-time buyers.

“The size of deposits as a percentage of home purchase price has declined accordingly,” says Coetzee, “and at the same time we have seen an increased variance in the interest rates that banks are willing to offer, with the average now being at least 0,5% per application.

“This can make a significant further difference to the affordability of the property, with a 0,5% concession on a home loan of R1m, for example, translating into annual savings of almost R4000 off the buyer’s bond repayments, and more than R80 000 in interest over the 20-year life of the loan.”

Affordability will be further boosted, he says, if here is another interest rate decrease in November or early next year, “and we anticipate that this will consolidate the market turnaround that has already begun and lead to higher home price increases over the next 18 to 24 months.”

(To see the potential savings on different size bonds, borrowers can use the Better Rate Calculator.

*BetterBond is SA’s biggest bond originator, accounting for 28% of all new mortgage bonds registered in the Deeds Office annually, so its statistics are a reliable indicator of real estate market trends.


Anne-Marie Bamber is Norgarb Properties dedicated Home Loans Consultant. She has over 15 years’ experience in assisting clients with their Home Loan needs and has placed many happy families in their dream homes.

Contact her today for no cost stress-free home-buying.
Anne-Marie Bamber
Home Loans consultant
Tel: +27 (0)21 851 3568 | Fax: +27 (0)21 441 1494 | Cell: +27 (0)82 071 1665
E-mail: anne-marie.bamber@betterlife.co.za









GREEN PEPPERCORN SAUCE FOR PASTA

This recipe comes from an old recipe book of mine by Pam Hirschsohn.

She enjoyed this sauce with spaghetti at an outdoor restaurant in Florence.  Something different and only takes a few minutes.

GREEN PEPPERCORN SAUCE FOR PASTA

Ingredients:

  • 250mls (1 cup) chicken stock
  • 250mls (1 cup) cream
  • 60mls (4 Tablespoons) flour
  • 10mls (2 teas) green peppercorns
  • Grated Parmesan cheese.

Method: 

Put chicken stock, cream, flour and green peppercorns in a liquidiser and process for a few seconds.  Pour sauce into a saucepan and bring to the boil to thicken, stirring all the time (add more cream if you like a richer sauce).  Serve with pasta, topped with grated Parmesan cheese.

Lyn Staples, Norgarb Properties Estate Agent
Cell: +27 (0)82 846 0739 | Office: +27 (0)21 674 1120 | Fax: +27 (0)21 774 4927
Email: lyn@norgarbproperties.co.za
Focus Areas: Kenilworth & Claremont Village

SPIKE IN CRIME

Every year during October and November there is a definite spike in crime with house break and theft, theft out of motor vehicle; theft from motor vehicle and common robberies dominating across all regions.

Charnel Hattingh, Fidelity ADT National Marketing and Communications Manager says much of the crime seems opportunistic at this time of year. “Suspects are aware residents are starting to shop for the festive season and to entertain. There’s no particular pattern in terms of times of the day these crimes are taking place but we can see that in a number of instances people have forgotten to arm their systems, or put on their beams. There is also a worrying trend of gates being left open. That is a problem as it is a home owner’s first line of defencee. In other instances we have found that criminals find a weak point in the perimeter security where they the electric fence is not working or the gates are not locked for example.

Theft out of motor vehicle also seems to be higher at shopping centres or linked to cases where people park their vehicles on the street when visiting, instead of inside the property,” she says.

Hattingh says common robberies and robbery with a firearm happen randomly on the street because victims often unwittingly expose their possessions, e.g. cell phones while waiting for an Uber, going to restaurants and shops or by wearing earphones and not being fully aware of their surroundings.

She says it is so key to remain alert and vigilant at all times.

Here are some security tips to keep in mind:

Gates – make sure that your gate opens and closes as quickly as possible. This means less time sitting in your driveway or the road where you are a vulnerable target to hijackers. Also ensure that the motor has a locked box covering it to stop any attempts at tampering.  Remember to keep your gates closed at all times.

Be aware of your surroundings – Be alert for being followed home or of any suspicious cars or people in your neighbourhood.  Remember to be an active participant in your neighbourhood watch WhatsApp group if you have a suburb or road grouping. Neighbours need to look out for one another.

Bushes and trees – make sure that bushes and trees on your property are checked regularly to ensure they are not affecting your perimeter security. Branches should be cut back to prevent blocking or impeding the effective functioning of your perimeter security, or where they may be used to climb into and access your property.

Beams – make sure that beams are installed correctly and at the most optimal angle to increase their range and effectiveness. It is also important to make sure that these beams are not obscured by shrubbery, or near reflective surfaces to prevent excessive false alarm activations.

• Carry remote panics with you at all times at home and equip your domestic staff with remote panics.

• Be sure your alarm is armed at all times and that everyone within the household - including domestic staff - know when and how to use the alarm system and panic buttons if these are installed. They should also know who to call in an emergency - make a list of contact numbers and post them on or near a phone. If you have not been informed of the arrival of delivery people or service providers, do not open the door, even if they insist that they have an appointment.

• Make sure you are not distracted when out on the street or in a shopping centre. Do not use ear phones or text on your phone in full view of passersby.  Crime is opportunistic and happens quickly when you are distracted.

• Keep your boot locked at all times and don’t drive with valuables in your car that can be seen through the window. Rather lock these items in the boot. Perhaps consider putting a polycarb film on the windows to assist in the event of a smash and grab incident. These can be tinted so that no one can see into the car, while also preventing the windows from shattering.

“We are living in a tough economy and crime is definitely on the increase. Be aware of the heightened risks during this period and in the unfortunate event you and your family are a victim of crime please remember counselling is important. Certainly Fidelity ADT will be increasing patrols and visibility over the next couple of weeks,” concludes Hattingh.

JENNI COLEMAN
Manager - Harfield Village Community Improvement District (HVCID)
Cel: 081 412 6109   E-mail: admin@hvcid.co.za

THE PRE-LAUNCH OF FRIENDS OF HARFIELD PARKS


A bit of FOHP legacy! Above is the very first picture of the Councillor Kinehan and members of the Harfield community planting a thorn tree in Princes Park. This event was the very start of the process that led to the legal formation of the FOHP after several public meetings.

Thanks to HVA Chairperson James Fernie for suggesting the picture, and for the generous donation the HVA made to the FOHP to continue our operations.

Request for donations

The Friends of Harfield Park are funded primarily through donations, and the money we are able to raise at the Harfield Village Carnival. While we did indeed raise a lot of money at this year's Carnival, we do have a lot of ongoing projects that require funding and resources. If you are able to donate to us, your money will go to the following:

Picking up litter and dog waste
Acquiring new plants and trees for the parks
Maintaining and improving the pathways
New large-scale projects, such as purchasing a water tank for additional irrigation during the summer months, and possible water-permeable pathways for the parks

Please consider contributing to our efforts to keep our parks clean and thriving by setting up a monthly donation or donating once-off via the Snapscan below.


SECTIONAL TITLE TRUSTEES: MONITOR YOUR MANAGING AGENT


If a body corporate member suffers a financial loss due to, for example, an averaged or refuted claim as a result of under-insurance of the buildings in the scheme, the owner is likely to seek alternative ways to recover the shortfall.
 
By law, trustees are the elected representatives of the body of owners in a sectional title scheme and they are entrusted to attend to the scheme’s financial and maintenance management, setting up funds for upkeep, record-keeping, and promoting an understanding of the rules amongst owners, in good faith and with the scheme’s best interest in mind. The duties they perform are prescribed by law and binding on them to the extent that they are placed in a fiduciary position vis-à-vis the body of owners. This implies a high level of responsibility and accountability. In the above scenario, it might open trustees to claims if they did not perform their duties in the way required.

Does this change when the trustees appoint a managing agent to assist in the performance of their management and administrative tasks? No! The primary fiduciary responsibility remains with the trustees.

The duties of the managing agent is generally set out in a service agreement entered between the trustees and the managing agent and any duty not tasked to the managing agent remains with the trustees. In addition, whilst the managing agent must act in good faith at all times, it remains the trustees’ responsibility to liaise closely with the managing agent to make sure all tasks are properly attended to.
 
For assistance in your sectional title management, contact us on info@stbb.co.za.

BOARDING KENNELS AND CATTERIES – TIPS




The summer / Christmas holidays are fast approaching and many of you will be setting off for the annual family break, which sadly may not include your pet. This is often a time when you have to say goodbye and leave them behind in a boarding facility. But how do you know they will enjoy their break as much as you do ?!

Here are some tips to help you and your pet prepare for the kennels!

BOOK TIMEOUSLY 

As far as possible book your pet into the boarding facility as soon as you know the dates you will be away. Especially if you are planning to go away over a popular time i.e.; Easter/Christmas . There is nothing worse than panicking at the last minute, trying to find a suitable spot in a reliable kennel or cattery and maybe ending up with second rate accommodation.





1. GO AND TAKE A LOOK

It is always a good idea to get references from friends who have successfully used a kennel or cattery, but everyone’s expectations are different. The best thing to do is go and have a look around. Most respectable kennels/ catteries will be more than happy for you to do so. It will put your mind at rest that your pet will be happy in the environment, and you won’t have any last-minute surprises!

2. VACCINATION TIME!

Most facilities will insist that your pet is fully up to date with its vaccines and will commonly ask for your dog to be vaccinated against Bordetella Bronchiseptica or Kennel cough as well. Kennel cough is a bit like the common cold, it spreads easily and although we can only vaccinate against the worst strains it is well worth it, particularly for those vulnerable youngsters and older dogs.  Unfortunately, keeping lots of dogs or cats in one place means that, if there are any bugs around, the chances of them spreading will be good. Your pet maybe stressed in its new environment and be more susceptible to disease. Therefore, making sure your pet is fully vaccinated is important.


3. DEWORM AND TREAT TO PREVENT  TICKS  AND FLEAS

Make sure you treat your pet with a good flea/tick treatment before they head off to the kennels. This should keep them free of any possible parasites they may encounter whilst they are boarding. You don’t want to risk your pet getting sick or you  taking home any unwanted guests  when your holiday is over.







4. DISCUSS FOOD AND MEDICATION

Discuss your pets food, preferred diet and frequency of feeding  with the kennel staff.  Most kennels are pretty good about catering to their ‘clients’ needs within reason. You may need to supply food if they can’t accommodate you. You don’t want your pet to develop diarrhoea or any other problems whilst you are away.
The same applies to any medications your pet may need to take. Be sure the staff are well informed as to when, what and how the medication should be administered.

5. HOME COMFORTS

Take something from home that your pet is fond of, whether it is a bed, box , basket, blanket , toy or all of the above! It will help them settle in and feel a little more secure.

6. CONTACT DETAILS

Always leave your contact details with the kennels and the name your  veterinarian.  You obviously don’t want anything to go wrong whilst you are away but if it does you will need to be contactable.

If you can’t be contacted leave details of someone you trust who can be called upon to make important decisions.

HAPPY HOLIDAYS!