HOW TO MAKE YOUR SUBURB A NO-GO ZONE FOR CRIMINALS

HOW TO MAKE YOUR SUBURB A NO-GO ZONE FOR CRIMINALS
Compliments of Fidelity ADT

Your neighbours are often the first people to see if something is wrong at your home, which makes them the ideal partners in the fight against crime.

This is why Fidelity ADT has issued a public call on South Africans to become involved with their local community safety groups as these voluntary organisations have time-and-time again been proven to make a positive difference.

If you have just moved into the Village, Fidelity ADT recommends you make the effort to meet the people who live next door as soon as possible and sharing contact details with them. They could also provide useful advice on existing community safety organisations in the area. If you are an existing resident in the area but have not made contact with your neighbours, do it now, it is not too late.

Harfield Village is part of a very active neighbourhood watch known as Har-Lyn Neighbourhood Watch (‘’HNW’’). We encourage all residents to become involved with the HNW as a matter of urgency. The involvement could take many forms – from becoming a patroller to offering monetary or logistical admin support. For more information contact HNW on info@harlynwatch.org.za or 071 802 2454.

Knowing who lives in your area and engaging with your community often leads to combined security implementation and these have a far greater impact on an area than individual efforts. When neighbours start sharing security tips and reporting suspicious individuals or vehicles spotted in their area, security providers and SAPS are able to get a better understanding of the activity in the area and implement effective crime prevention tactics.

Many streets in the Village have formed Whatsapp groups and we encourage you to join your street group and share information. HVCID has also set up a Whatsapp crime alert group which you can join by contacting Jenni Coleman on admin@hvcid.co.za.

The men and women of the South African Police services simply cannot be everywhere all the time. Neighbours that care about each other and become active participants in the safety of their suburb can make a massive difference.

JENNI COLEMAN
Manager - Harfield Village Community Improvement District (HVCID)
Cel: 081 412 6109 E-mail: admin@hvcid.co.za



Are your New Year's Resolutions still in place?


You made your New Year’s resolutions, and started all strong in the beginning of January.  That is great, but more importantly, how is it going now, some months later?  Research has shown that about half of all adults make New Year’s resolutions, but less than 10% manage to keep them for more than a few months. That’s not a great statistic!  Our New Year’s Resolutions are meant to guide us into better habits over the year, so don’t fret if you have slipped, let’s relook at your goals for the year and see what we can do to salvage some of them.

Why New Year’s Resolutions Fail
The main reason people don’t stick to their resolutions is that they set unrealistic goals. Our resolutions normally need lifestyle changes, and we know that changing behaviours is difficult to do.  But when we make our resolutions we forget to look at how challenging they are to achieve and what kind of behaviour changes are required. 

Resolutions can also fail if you are not ready to change the behaviours.  Do you want to eat healthier, or do you just think you should be eating healthier?  Another common reason for failed resolutions is because you may think that if you change a behaviour (such as exercising more and losing weight), your entire life will change.  But it doesn’t, and when you realise this you may get discouraged and relapse into old behaviours.

When it comes to health, all-or-nothing goals with unrealistic expectations that don’t fit into your lifestyle will set you up for failure. So go back to your New Year’s Resolutions and see if you can amend them so that by next January you won’t have to make the same ones again!

Make the resolutions SMART
We all know about SMART goals, that is, the goal must be specific, measurable, achievable, realistic and time-bound.  And your resolutions shouldn’t be any different.  A resolution of eating no more sugar, though admirable, is not SMART.  A SMART goal would be to have no more than 2-3 small treats per week.  Look at your resolutions and see if you can’t make them a little SMARTer to make them more realistic.

Make the resolutions small lifestyle changes
Our resolutions are often too ambitious, and we end up becoming discouraged and giving up.  A good idea is to break the resolution into smaller, more manageable lifestyle changes.   Instead of a goal of not eating carbs anymore, break it into a smaller goal of cutting carbs out of most of your dinner meals, thereby not taking away quick and easy options such as oats in the morning or a baked potato for lunch.  Look at your resolutions and find smaller achievable goals that are easier to change and will help you to get to your resolution over time.

Make one change at a time
Trying to change too many things at one time can leave you feeling overwhelmed.  If you want to eat healthier, stop drinking, exercise more and give up smoking, choose a one to three small changes within these broader goals and do your best to stick to them for a couple of weeks.  Once you have those under control, add a couple more.  In this way you will be working on improving your health over the year and not feel like you didn’t manage anything when you reflect at the end of the year.

Don’t have strict rules
Changing your behaviour takes time, dedication and mindfulness, and our lives aren’t always running perfectly to make this easy.  Don’t limit yourself to strict rules.  Extremes such as NO treats or NO alcohol generally don’t work.  Your lifestyle needs flexibility.  You can have your favourite food, or enjoy a meal out with family or friends, but work on not overindulging so that they can play a role in your life. 

Don’t get derailed by slips
Remember that you are human.  You will slip from time to time.  But that doesn’t mean that you have failed.  It just means that you need to be more careful the next day or week.  If you are trying to eat less junk food and you slip on holiday, let it go and carry on with the healthier habits once you are back home.  Use your slips to learn how to manage tough situations and know that if you are mindful, you are definitely doing better than before!  Each day is a new day to get back into your healthier routine.

Change your thinking
To change your behaviours you have to change your thinking around the behaviours.  Neuroscientists have discovered that habits are created by thinking patterns that create neural pathways and memories.  Change therefore requires creating new neural pathways from new thinking.  So instead of saying ‘I’m not going to drink anymore’, rather say ‘I am only going to drink on the weekends’.

Change can feel overwhelming, especially when your day to day life feels chaotic.  Make small changes over time.  Divide your resolution into a number of small goals that you can tackle over time.  It’s easy if you are patient with yourself and forgive yourself when things don’t work out perfectly.  Go ahead, I dare you to try it! 

Kim Hofmann RD(SA)
Phone: 021 674 4666
Cell: 084 206 2715


This month we are going to look at worms!



In this time of drought personal hygiene is of paramount importance. With short showers and little access to water it essential for us to keep our hands clean. Deworming your pet is an important part of its regular health regime.



So this month we are going to look at worms! 

The four most common types of worms that affect our domestic pets are:

Round Worms –  Toxocara Canis 
                                                Toxocara Leonis

As one of the most common parasites to affect our pets, almost all dogs and cats will be infected with roundworms at sometime in their life but they are frequently seen in puppies and kittens. Round worms resemble cooked spaghetti and live unattached in your pet’s intestines where they feed off partially digested food.

How does my pet get infected?


• The adult worms shed eggs through the faeces of the infected pet.
• Other dogs become infected by licking or sniffing the infected faeces
• Roundworm eggs can have ‘paratenic’ hosts such as earthworms, cockroaches and birds. If your pet ingests one of these it will become infected.

Is it true that a puppy or kitten be born with roundworms? Yes!

Round worms have a complicated life cycle that includes many different stages one of which is encysted larvae. These larvae migrate through different body tissues and are capable of crossing the placenta of a pregnant dog or cat to the unborn puppy or kitten. They can also be found in the mother’s milk. Therefore, when the offspring are born they will already be infested with adult worms which in turn will start producing eggs .

What are the symptoms?

 An adult dog or cat may show no symptoms of roundworm infestation or may have diarrhoea. However, puppies and kittens are often presented with:

potbelly
stunted growth
persistent diarrhoea







Are Humans At risk?

If a human accidentally swallows an infected roundworm egg, the encysted larvae can migrate through various tissues and become a problem. This is an EXTREMELY RARE occurrence and normal hygiene control should prevent this.

wear gloves when handling faeces
clear away your pets faeces timeously particularly from areas where children play.
wear gloves when gardening
WASH YOUR HANDS after any of the above activities

How should I treat my pet ?

Visit your Veterinary clinic. There are many excellent dewormers on the market and your veterinarian will be able advise you which is the most suitable for your pet. Modern dewormers usually kill the worm in the intestines, where it dissolves. These drugs are safe and should have no side effects. Depending on the severity of the infestation you may need to repeat the medication 10-14days after the initial treatment, or even complete a longer course.



  • Tape Worms – Dipylidium Caninum    
Tapeworms are particularly important because  of their association with fleas. They are segmented worms that attach to the lining of the small  intestine in cats and dogs. Tapeworm segments develop behind the head of the worm, and move down the tapeworm as they mature until they are finally deposited outside the body in your pets faeces.

They are often seen as little ‘grains of rice’ on the fur of your pet and are mobile. As they dry out the segment opens releasing fertilized eggs into the environment.

How does my pet get infected?

• The tapeworm MUST pass through its intermediate host –THE FLEA- before it can infect a dog or cat.
• Fertilized tapeworm eggs lie in the environment and are then eaten by flea larvae.
• Inside the flea larvae the tapeworm eggs hatch but do not develop into adult worms.
• Only when the adult flea is accidentally eaten by a dog or cat, usually during grooming, does the tapeworm itself mature and start producing more eggs.

What are the symptoms?


Tapeworms do not usually cause serious problems in adult pets. However in young puppies and kittens heavy tapeworm infestation can cause:

• anaemia
• stunted growth
• intestinal blockages

Are Humans At risk?
This particular tapeworm does not pose any threat to humans.

How should I treat my pet ?

FLEA CONTROL - IS PARAMOUNT IN THE MANAGEMENT AND  PREVENTION OF TAPEWORM INFESTATION.

Creating a flea free envirnment – which involves treating both your pet and the environment - is the only way to prevent recurring tapeworm infestation. Deworming treatments for tapeworm are extremely effective but once again several treatments may be necessary along with good flea control to eradicate the infestation completely. There are excellent flea treatments available (for both house and pet) from your Veterinarian.
  • Hook Worms –  Ancylostoma Caninum    
                                               Ancylostoma braziiense                               
Although not as common as the previous worms we have discussed, the hook worm is a partucularly nasty little critter! Their mouthparts have hooks, which allow them to attach onto the intestinal wall of the cat or dog where they suck blood. The active worms often leave the bite site, which will continue to seep blood. The adult hookworm lays eggs that pass from your pets faeces. The eggs hatch into larvae that are excellent swimmers and can travel in raindrops or dewy vegetation while waiting for a suitable host to come along.

How does my pet get infected?

• larvae burrow through your pets skin and then migrate via the blood to the trachea and lungs where they are coughed up and swallowed.

Once in the intestines they settle down mature, mate and produce eggs!

• larvae can be eaten in contaminated food or water. Most larvae will pass into your pet’s intestines where they will mature. However, some may migrate through tissue where they can encyst and lie dormant in muscle, fat and other tissue.

• in the female dog and cat these dormant larval cysts migrate into the mammary tissue thus infecting her nursing young.

What are the symptoms?

Hookworm can cause severe disease in adult dogs and cats as well as puppies and kittens where it can be life threatening. 

anaemia –pale gums 
black tarry stool
vomiting and diarrhoea
coughing
emacaition

Are Humans At risk?

Hookworm larvae can burrow into the skin (usually through bare feet) and can cause a disease called ‘cutaneous larva migrans’.

How should I treat my pet?

Visit your Veterinarian if you are concerned about your pet. Hookworms are very small and diagnosis of an infestation is usually done through microscopic examination of the faeces. So you may be asked to take in a stool sample. There are excellent dewormers for the treatment of hookworm. A prolonged course may be required to eradicate the infestation.

  • Whipworms-  Trichuris trichiura       
Whipworms are extremely small worms that live in the cecum and colon of your pet where they cause severe irritation. The adult lays eggs intermittently and it can take up to 12 weeks after maturing for the adult to begin laying eggs which are passed out in the faeces.

How does my pet get infected?

by eating infected matter
contact with infected animals
whipworm can live in the enviroment for years and be present in
 soil, water, food , faeces and animal flesh

What are the symptoms?

Whipworm can affect dogs and cats of any age and can cause serious disease.

weight loss
water,bloody diarrhoea
general debilitation

Are Humans At risk?
No.

How should I treat my pet?

Visit your veterinarian who can do a thorough examination. It may take several microscopic examinations over a period of time to diagnose whipworm, as eggs are not always present in the affected animals faeces. There are excellent treatments for whipworm available from your veterinarian.

As you can see from above our pets are at constant risk of worm infestation. Regular deworming of your pet is an essential part of its general health, you may see no signs of worm infestation but that doesn’t  mean that they aren’t there!

47 Kenilworth Road, Cape Town
kenvet@telkomsa.net
Telephone: 021-671-5018

The City of Cape Town has launched it’s Water Map.


In these times of water restrictions, with level 6b water restrictions coming into play from 1st February. The City of Cape Town has gone live with it’s Water Usage Map and have made this available online for the general public to peruse.

The importance of this map is not to name and shame residents but to make the public aware of which areas in and around the City are considered high water usage areas.

What areas are covered?
The Map covers the areas within the boundaries as shown below stretching as far as Atlantis, Mamre, Malmsbury Farms, Joostenberg Vlakte, Kraaifontein, Brakenfell, Kuils River, Eerste River, Stellenbosch, Sir Lowry’s Pass and Gordons Bay.


The data only shows the water usage of free hold houses with an estimated 4 people per house, not complexes, flats, squatter camps or the like. The map markers and ledged covers actual usage, zero or no data and estimated data.

Where does the information come from?
The information shown on the map is based on the municipal billing system, and may in actual fact differ from what the actual usage is due to various reasons including water leaks, meter malfunctions, meter reading errors and other errors.

Did you know?
If there are more than four people living on your property, you need to apply to increase your water quota otherwise you could face hefty fines and have a compulsory water management device fitted at your own cost.

Who is responsible for saving water?
Each and every one of us is responsible for saving water. The daily usage limit is 50 litres per person across home, work, school, gym or elsewhere. For a guide on household usage click here.

Below is a glance at what the Harfield Village Area looks like.

Dark Green dot < 6 Actual
Light Green dot < 10.5 Actual
Grey dot = Zero/No data
Grey dot with a Dark Green centre < 6 Estimate
Grey dot with a Light Green centre < 10.5 Estimate


Why is it important to save water?
While the City has put in place a means to obtain water from various additional sources we still need to cut our water consumption drastically otherwise we will hit “Day Zero”, which is currently scheduled for 12 April 2018. This date may be pushed out further towards the end of February as the City brings some additional water saving systems online. Find out more about Day Zero here.

Click here to launch the map

How does the Water Map work?
At a glance:
Once on the Water Map Home Page icons and links to assist you in finding your location.
On the left-hand side:
A search bar:
Insert your address or area here to zoom directly to your house, building or area
+ / - Buttons: 
These are to zoom in and zoom out of the map to find your location
The House Icon:
Is to see the default view
Square icon:
Is to automatically detect your location

On the right-hand side:
FAQ’s:
A link to a page that showcases the most frequently asked questions and answers regarding the map
Question Mark Icon:
Provides “Help” on some basic information regarding the Water Map of Cape Town.
The Layers Icon:
Allows you to select what information is shown on the map including Water Use, Water Zones, Treatment Effluent Collection Areas and more.
Legend Icon:
Offers the key to the map layers that you have selected.

The City has a 24 page document that explains how the map works in much more detail, should you wish to see more please click here.


#WatershedWednesday

The World Wildlife Fund has started a #WatershedWednesday campaign they publish great articles on a weekly basis providing the latest stats and water shortage information. Follow the link to find great tips to save water and prepare for day zero.

* Information correct as of 27 January 2018

Norgarb Properties.

021-6741120 – www.norgarb.co.za – info@norgarb.co.za   

 

Strategy to keep the shoulders strong

By Dr Murray McDonald
(IG/Twitter: @DrMurrayMcD)


The shoulder is probably the most interesting joint in the body (at least to me). Partly because it sits on the fence between mobility and stability, but also because it is functionally several joints living in a co-dependent relationship. The ‘ball & socket’ joint gets all the press but it wouldn’t be anywhere without the support of the scapula (‘shoulder blade’), the clavicle (‘collarbone’) or the ribs (‘ribs’). This does however create a complex arrangement that can be prone to pain – especially with our current lifestyles of stress-marinaded, tech-addled, sedentary, desk work.

Now one might ask why, if a joint is so adaptable, can’t it adapt to sitting at a desk for 9hrs a day? And the answer is that it probably could. If that is all that we did. But we don’t – we have to shift furniture, pull stubborn pets, carry shopping bags, hang up washing, brush our hair, etc. Any of these movements could trigger pain in a shoulder that has been weakened by lack of use.

What this means is that we need a strategy to keep the shoulders strong, mobile, and happy. And this can be achieved in a number of ways, but here are a few tips:

1) Get your desk setup right. Get a decent chair with adjustable back and arm rests – AND USE THEM. If you’re not leaning against the backrest then your muscles have to do the work. Same goes for the arm rests. This can lead to tired, irritated muscles. Not good.

2) When you’re sitting, your elbows should be resting on either the armrest or the desk with your shoulder in a natural position i.e. less hunching like you live in a bell-tower, and your elbow should be close-ish to your body i.e. your arm shouldn’t have to reach so far forward all day.


3) Stay mobile throughout the day. Your body doesn’t like ANY position for too long (e.g. even my couch gets uncomfortable eventually… alas), so try to change positions – even slightly – as often as you can. Also take frequent breaks – these breaks don’t have to be long affairs involving passports and exploration, just a minute or two of circling your arms and some light stretching can be all that’s necessary.

4) Hang from a bar for 30 seconds a day. Before you say “I can’t possibly finish a beer in that time!” let me say that it’s not that kind of bar. What I mean is that we evolved when climbing trees was still a necessary skill so the shoulder is good at reaching overhead. Unfortunately modern life doesn’t require as much Tarzan-esque escapades as it should (much to my chagrin) and our shoulders suffer for it. So once a day (or more) just grab hold of a bar or other sturdy overhead structure (e.g. door frame) and hang as much of your weight as you can comfortably for a good, deep stretch. If you can’t manage it at first, work up to it with less of a “hang”, and more of a “lean”.

5) You can’t go wrong getting strong. Get active! Try to do some exercise every day - it could be a walk or a run, have a swim, have some fun, lift a weight (even two) - it’ll be good for you.

And if you’re still having problems? Time to call the chiropractor: 021 683 2996.


Planning for the New Financial Year starts now

Planning for the New Financial Year starts now
 – Let’s talk about Budgets, a plan!

Single person budgets, Household budgets, Company budgets.

I like to call it a plan. In my 20’s I worked for a company where I had to travel to do budgets, a plan for the New Financial Year. We worked on those budgets for weeks, seeing where we could cut back, where we needed to increase. We a looked at the previous financial year in comparison. We adjusted for future expenses and future purchases. We looked at what made up our sales, and where we planned to increase them. Would we have the budget to open a new store?

Do you have a budget? A Plan?

I have a budget in my personal and business capacity, I used to have a rough budget and everything else was in my head. (That was when I was single and employed). Best advice is to write it down and best to have a budget as an individual, a family, a company. It never too young to start a budget.

Now that I am a Single Mom with a growing business and everything going up. Double electricity, no free water, a drought charge being in place. ADT charging a radio charge once a year. The Gym charging a maintenance charge once a year, my daughter needs to go to High School soon. (Let me not tell you how expensive that is going to be) and my house needing repair and maintenance. I have a Plan which I look at daily, weekly, monthly. I am always seeing where I can cut back, and where I can buy that thing I need or want. Where I can cut back to cover for those unexpected expenses. Can I afford to go to the Accountants conference at the end of the year in Johannesburg? Can I afford that new computer or can I afford that overseas holiday?

So I did my research, looking for more information to help myself and help others. I love researching and I started a plan.

Referring to Mike Michalowicz’s book “Profit first” I looked at my Income and Expense report – do you have one? I put in place, what is profitable, what I can reduce and what I must cancel system.

I looked at what made up my Income. I am in the service industry so I have different streams of Income at different times of the year. I looked at what I expected to make this year. At was I getting rid of. I looked at things that don’t work. At introducing new services. I also looked at the Seasons and how I could increase my income in the quiet season. (December/January is my quiet season) When is yours?

I looked at my Income and Expenses for the previous year. If you are a company have a look at your financials (management accounts) for the previous year. I looked at all the expenses that increase once a year, e.g. Insurance, security, rent (if you are renting). Even bank charges and make the allowance on the budget. I looked at once a year expenses, e.g. Motor Vehicle Licences, TV Licences, school stationery. Add them to your budget.

Now, for the best part, I put a saving plan in place. Do you have one? Referring to Mike Michalowiz’s book “Profit First’’, his Target Allocation Percentages (TAPS). (I love the book). I have a saving plan where I put away 5% for profit (R5 for every R100). 15% for Tax (R15 for every R100) and out of my owner’s compensation (salary) I decided to put away 10%. Each person’s Income is different. Their expenses are different and their debt is different. So his advice is to start small. 1% for Profit, 1% for Tax etc and increase it monthly until you reach the required percentage. It has been so exciting to watch my money grow.



In conclusion, Income Plan + Expense Plan + Saving Plan = Budget.

Need help with creating your budget. It doesn’t matter how small or big, need to know where you are going with your business. Contact me, Cherine@thebookkeepingcompany.co.za. I can help you create a plan, a budget.

What can neuroscience tell us about longevity in relationships?

Britain’s Queen Elizabeth II and Prince Phillip celebrated their 70th wedding anniversary at the end of last year.  However, these days divorce, conscious uncoupling or not marrying at all seem all the rage.  So, as Valentine’s Day beckons, what can neuroscience – and the British Royals – tell us about longevity in relationships?


At the age of 13, Princess Elizabeth of England met for the first time her distant cousin, the 18 year old Prince Philip of Greece, and fell in love. Five years’ later, on the 20th November, 1947, at the age of 18, the Princess married the Naval Officer she had fallen in love with, who himself, in order to marry, rescinded his Greek title and became a British citizen - the Duke of Edinburgh. While theirs was to be a privileged life, no-one expected the happy, young couple to become the next leaders of the British monarchy, because her father’s brother Edward was next in line to be King. However, in order to marry divorcee Wallace Simpson, Edward abdicated and passed the role of King on to his brother. Yet, on the 6th February, 1952, just over 4 years’ after her wedding, Princess Elizabeth’s father King George VI died of lung cancer.


Since the Princess’ parents had not had more children and she was the oldest, her father’s death catapulted the 21 year old to Queen of England and the Commonwealth. A year before this happened, on her 21st birthday, Princess Elizabeth, knowing by then that one day she would be Queen, made a speech while on a trip with her parents to Cape Town stating, “It is very simple. I declare before you all that my whole life, whether it be long or short, shall be devoted to your service and the service of our great Imperial family to which we all belong.” And over the last 70 years the Queen and Prince Phillip have demonstrated a human ability that seems almost obselete across privileged and less fortunate alike – to remain loyal to the goals they set themselves all those years’ ago. What then, can neuroscience add, to help us understand how to achieve our future goals - such as to stay together with a partner – despite the trials, tribulations and mind changes that confront us all?

The Queen and Prince Phillip have demonstrated both an ability to stay together for 70 years, and an ability to stick to their original goals to serve the Commonwealth, even though those goals were made when the world was very different – when neuroscience was not even invented yet! Neuroscience has, over the last decades, uncovered a huge amount of data about the underlying brain processes associated with the formulation and achievement of future goals, which can be related to longevity in relationships. In neuroscience, deficits in being able to achieve future goals are referred to as delay discounting, temporal discounting, or an inability to delay immediate gratification. Often, people who cannot achieve their original goals are impulsive, place higher value on immediate rewards, and are likely to be hyper-demonstrative when it comes to emotion. By contrast, think of the infamous British stiff upper lip, which may be a behaviour derived from the Queen’s ability to control her emotions and her impulsivity in order to achieve her future plans.

Placing a higher value on future as opposed to immediate reward is supported by an intact working
memory system in the brain. Working memory is the ability to hold in mind thoughts about things one would like to achieve in the future, without getting distracted by immediate stimuli. A strong working memory system also provides a strong sense of self and accomplishment – self-esteem gets stronger as more self-generated future goals are achieved. Furthermore, it is reported that people in happy, supportive relationships tend to live longer, happier lives (though it is, or course, better to be single than to remain in an abusive relationship). It is not easy fending off all the distractions in today’s fast-paced, hyper-stimulating digital age, and so one must regularly practice thinking about, and working towards one’s future relationship goals. To strengthen working memory, one can use cognitive training apps available online (see my website for more information), or simply repeat a self-generated mantra in mind over many months. 

It also helps to ‘find your tribe’, that is, to form friendships and romantic partnerships with people who have similar life goals. And I have no doubt that a strong working memory system is essential to keeping in mind, over many years, what it was that first made people fall in love with each other. It is highly likely that our stimulating modern world, full of tasty rewards, has weakened our ability to remember – like the Queen and Prince Phillip – what attracted us to our partners in the past, especially as we age during the passage of time. But rehearsing those memories of the first day you met your loved one – the first glance, the first touch, the first kiss, the first date – and thinking about what you were hoping for your future together when you first met, will strengthen your working memory and help you to achieve longevity (if you really want it!). And so, on the run-up to Valentine’s Day, remember that everybody – even the Queen and Prince Phillip – find relationships difficult at times. But if you can keep in mind the relationship goals you had in the past, you may be celebrating Valentine’s Day with a loved one for decades to come! Have a happy Valentine’s Day Harfield Villagers!

By Dr Samantha J. Brooks Ph.D.

Dr Samantha Brooks is a neuroscientist at the UCT Department of Psychiatry and Mental Health, specialising in the neural correlates of impulse control from eating disorders to addiction.  For more information on neuroscience at UCT and to contact Samantha, see www.drsamanthabrooks.com.


 Click to read all previous articles by Dr Samantha J. Brooks Ph.D.