The Chiropractic Health Centre is open!


STAGE 3 REQUIREMENTS

  • Telephonic screening pre-booking.
  • Arrive at your appointment alone. Spouse/family should wait in the car, unless they are a parent/guardian.
  • Please travel directly to your appointment and avoid contact during travel.
  • Both Chiro and patient need to wear masks. If you do not have one, we will supply one at extra cost.
  • On arrival, temperature will be taken with an infrared gauge.
  • We require extra time between patients to sanitize thoroughly. Please arrive on time, wear fresh/clean clothing and bring your own pen.
We will email you a travel document/permit upon booking. 


CHECK OUT OUR NEW ONLINE STORE!

All Metagenics products are available to our patient base for delivery. 
Simply visit our new website by following the link below.


IMMUNE STRENGTHENING WITH OZONE THERAPY

Its time for Steam Sauna Ozone Therapy 

Ozone (O3) is oxygen with an extra molecule. It is a super charged oxygen molecule which helps increase the stability of healthy cells and destroy malformed, immature sick cells, viruses, bacteria and pathogens foreign to our body.

Most disease and degeneration can be reduced through proper oxygenation of our tissues and organs. With oxygen levels in our air declining and toxins in our water and food increasing the lower 02 levels in our bodies could contribute to disease.

Ozone Therapy increases the oxygen levels in your body and helps relieve stress, combat anxiety, combat depression, boost the immune system, combats irritability, mood swings, exhaustion and nervousness and improves your overall health.

Steam Sauna Ozone therapy is a relaxing 20-30 minute transdermal treatment. Since the skin is our largest organ of elimination, the majority of toxins are sweated out while blood flow is improved aiding a detox even in the hours after your session.

Some of the benefits include:
Helps Inactivate viruses; oxidizes bacteria, yeast, fungi and parasites
Aids in stimulating the immune system and speeds up our healing process
Accelerates blood flow and helps renew skin cells. It can also make the skin look firmer and smoother
Oxidizes lactic acid and helps to relax and increase flexibility
Treats joint pain and muscular diseases
Balances hormone and enzyme production
Helps strengthen memory and brain function
Has positive effects on depression and anxiety disorders.
Oxidizes adrenaline and promotes calmness
Improved circulation and helps increase your metabolism

We owe ourselves sustainable healthy eating, good hydration, moderate exercise, sleep and the most natural preventative measures… Its time to add Steam Sauna Ozone to your winter regime.

Our WhatsApp lines are always open.  To book at the Claremont Chiropractic Health Centre, 4 Oak Road, Claremont contact Carmen on +27 829217813.


Yours in wellness

Carmen
Cape Town
South Africa
0829217813
@africaozone

BE SAFE WHEN GOING BACK TO SCHOOL

Be safe in more ways than one when going back to school.

Life is slowly returning to “normal” under Level 3 of the national lockdown, with children starting to head back to school and many more people to work.

Charnel Hattingh, National Marketing and Communications Manager at Fidelity ADT, says while this is a positive move in Youth Month, the sad reality of the lifting of lockdown restrictions is that criminals are also back to their routine. Fidelity ADT statistics indicate a definite increase in crime compared to incidents recorded in Level 4 and 5 of the lockdown.

“We could all breathe a sigh of relief when there was a noticeable decrease in crime in the weeks following the implementation of lockdown at midnight on March 26. Criminals had little place to hide as their presence on otherwise empty streets was highly visible and a lot more law enforcement and security patrols were being done,” Hattingh said.

What concerns Fidelity ADT now though, she said, is that children going back to school as part of the easing of restrictions in Level 3 may be pleased to get back to routine, but criminals have also noted back-to-school dates.

“Areas around schools can be ripe pickings for opportunistic criminals. Children walking with their cellphones visible are particularly vulnerable, and incidents continue where learners are either held up with a weapon or conned into handing their phones over to a stranger ‘in need of help’.”
Other incidents common around schools are hijackings of parents waiting to collect children, armed robberies and vehicle thefts.

Hattingh points out that many of these crimes are avoidable if children and parents remain vigilant.
“Criminals rely on the fact that parents are oftentimes preoccupied when dropping off or collecting children from school. Everyone is absorbed in their own worlds, seldom noticing what is going on around them. This is the downside of routine and the humdrum of daily life,” she said.

Her advice is to exercise vigilance and keep security top of mind from home to school, to work, at the mall and anywhere else your daily tasks take you.

“For example, if you leave home at precisely 7am each morning, idling the car in the driveway with the gate open and checking your phone while you wait for the kids, you are making yourself an easy target,” Hattingh warns.

Why? Because these are some of the scenarios which could happen in the blink of an eye:
1. You are hijacked in the driveway.
2. Armed robbers pull you out of the car and force you back into the house.
3. Your cellphone is grabbed out of your hand.
4. You are robbed at gunpoint of your valuables.

“All are frightening and real scenarios in South Africa. While it is bad enough to be hijacked in your own driveway, you definitely do not want to give criminals the opportunity to get onto your property and into your house. This is where things can go very wrong very quickly.”

Use these 5 security tips when leaving home: 
1. Keep the garden beams armed until everyone is ready to leave home.
2. Check up and down the street before opening the gate. If you see someone suspicious or a strange car parked nearby, phone your security company to come and escort you out of the driveway safely and investigate.
3. Wait until the gate is properly closed before pulling off.
4. Keep doors locked and windows up while driving.
5. Stay off your cellphone and keep the radio at a reasonable volume. It is advisable to turn the radio off when approaching home so that you can focus on your surroundings.

Hattingh reiterates that routine is often a target of criminals.

“People should be aware of varying the things they have to do each day by taking alternate routes or varying times of the day things get done,” she said.

“It is encouraging that the country is getting back to some sort of normality, all we ask is that people keep their home and personal security a priority, no matter which level of lockdown we are in because criminals are not in lockdown unless they are behind bars!”

Compiled on behalf of Fidelity ADT by Cathy Findley Public Relations, for media queries contact jacqui@findleypr.co.za or 071 764 8233

PROPERTY MARKET RECOVERY


COVID-19 lockdown may have slowed the property market but early indications suggest recovery is likely.

• Bank approval rate for home loan applications at over 75%
• First-time buyers prominent among home loan applicants

Initial predictions regarding the future of the residential property market as a result of the Covid-19
lockdown have painted a sombre picture: significant drops in house prices, more supply than demand, and people unable to afford their home loans.

However, it was not possible to put these predictions to the test until recently. With Level 3 of South Africa’s lockdown regulations now in place, the property industry has been able to return to work. “What this means,” says Carl Coetzee, the CEO of South Africa’s biggest bond originator, BetterBond, “is that the first deals in a long time can be concluded. People who have viewed a property online can now view it in person and, if they are keen on it, submit an offer to purchase.” Coetzee adds that, from mid-March to end-May, the period when the industry was essentially shut down, home loan applications continued to be submitted. “Most were, however, subject to one important condition: that the offer to purchase could only be confirmed once the potential buyer had viewed the house and decided to go ahead. Thankfully, this process can now take place.”

With the first week of the property market having opened up again, indications are that some of the most dire predictions may not be coming true. “BetterBond statistics show that there continues to be interest in buying residential properties among South African consumers and, most significantly, that the banks are keen to lend to prospective buyers who are in good standing financially,” Coetzee says. “There was concern about banks’ lending requirements becoming more stringent and home
loan applications being turned down due to greater risk posed by an uncertain employment environment. But the latest figures are encouraging in terms of the banks’ willingness to lend to buyers who have been through the pre-approval process that BetterBond conducts. In fact, in May the bank approval rate for bond applications was at 76% – which is only a slight drop from previous months.”

In addition, there are signs of recovery in terms of home loan application numbers. In April we saw a 70% drop year on year, but in May this improved to only 30% lower year on year. And thus far in June, we have numbers in excess of pre-pandemic targets (refer to the below chart). This could  be either pent-up demand, or low interest rates driving demand. “If this trend continues during the remainder of June, we could be looking at a substantial recovery in the residential property market sooner than expected, at least with regards to activity and the granting of home loans by the banks,” Coetzee comments.

BetterBond has also seen positive activity from first-time homebuyers, with 70% of applications received in May coming from this category of buyers. The approval of bonds for first-time buyers is at its highest for three years, suggesting that a good number of these applications are realistic in terms of affordability, which bodes well for their bond repayments over time.

Coetzee says first-time buyer numbers “reflect the market’s understanding that the current scenario is the most favourable it’s been in many years for people who want to get into homeownership. Many of them couldn’t afford it until now, but with interest rates at 50-year lows, it’s the best opportunity new buyers have had for decades, to acquire property.”

As for predictions regarding downward trends in property prices, this cannot be accurately assessed yet. More property transfers would need to go through the Deeds Offices, before figures will become available that will allow us to compare prices pre-, during and post-lockdown.

BetterBond believes that properties under the R2.5 million mark will hold up strongly and could even experience price growth, but at the higher end we are likely to see property prices under downward pressure.

Significantly, activity has not slowed to the extent that many had expected and is, in fact, picking up. This shows that the pandemic has brought about the expected slowdown in the property market, but that a potentially healthy recovery is on the go.

Anne-Marie Bamber is Norgarb Properties dedicated Home Loans Consultant. She has over 15 years’ experience in assisting clients with their Home Loan needs and has placed many happy families in their dream homes.

Contact her today for no cost stress-free home-buying.
Anne-Marie Bamber
Home Loans consultant
Tel: +27 (0)21 851 3568 | Fax: +27 (0)21 441 1494 | Cell: +27 (0)82 071 1665
E-mail: anne-marie.bamber@betterlife.co.za









JULY IN THE GARDEN


Temperatures have been steadily dropping, and thankfully there have been a few days of decent rain. 

July is perhaps the month in the year with the least need for human involvement in food gardening, and the plant list is the shortest in July. 

So, here is this month's gardening tip: Stay warm and healthy, and perhaps go through old clothes and bedding to pass some of what you do not need anymore on to the many who do in these challenging times. Let's share the warmth this Winter!


Plant List for July:
Broad Beans, Beetroot, Chard/Spinach, Cape Gooseberry, Celery, Chives, Chili Peppers, Lettuce, Onion, Parsley, Peas, Potato, Radish, Tomato

Happy growing.

Patchwork Group
Gabriella Garnett
076 2199 849 | gabriella.garnett@gmail.com

WHEN IS A DIET NOT A DIET?

When is a diet not a diet?

Are you unhappy with yourself?  Are you thinking of going on a diet again to make yourself happier? Diet culture is everywhere.  Type the word ‘diet’ into google and you’ll find enough diet options to choose from. So which one will you choose?  How do you choose from the hundreds out there?  Or should you even be choosing one?

If you’ve been on a diet before, what have you learnt?  You would have learnt that if you stuck strictly to the diet you would have been able to lose weight, but when you stopped the diet, and went back to old eating habits the weight came back!  So the question we need to ask is why did you come off the diet?  Why is it that people only stick to a diet for a finite amount of time? 

The answer is actually very simple.  The diet was not easy to follow!  Diets are generally very strict, they often incorporate foods that you may not like, or that are too expensive to buy long-term, and they don’t teach you how to manage certain events such as eating out, holidays, or even weekends.  This makes continued use of the diet impractical, leading you to slowly slip back into old eating habits and behaviours. These diets are generally referred to as ‘fad diets’, and although they can get to you to lose weight short term, they actually create far more long-term problems with your health and metabolism specifically, but also psychologically.

So when is a diet not a diet?  When it is simple enough to fit into your lifestyle (no, you shouldn’t have to change your lifestyle for a diet!) and you know how to manage your eating in less structured times.  But this means something needs to change long-term.

I believe that the true success of a weight loss diet/plan is
measured by the ability to keep the weight off over time

Diet versus lifestyle

The way that we need to look at the problem is not to go on another diet, but rather learn what lifestyle changes we need to make to bring about success.  Although food intake does play a major role in our body weight, there are many other factors that also need to be assessed.  Some of them include movement, sleep, emotions and stress. 

One problem with this is that we want immediate results with minimum effort (pretty much the nature of human beings).  Changing eating behaviours is not easy – in fact, it is very difficult.  And because we think we have to be perfect, we make it even more difficult for ourselves, because you will make mistakes over time.  We need to learn how to manage situations.  There is no one right for every situation.  I believe we need to change how we approach the change of behaviours.

Another problem is that the media has made healthy eating much too complicated!  Changing eating habits into healthier ones does not need to mean extreme changes in food types.  Unfortunately, if you follow the mainstream media, it can be very confusing.  As an example: ‘I can’t eat normal bread, only gluten free bread.’ But gluten free bread costs much more and is not as available. That’s going to be a problem long-term.  If you are in fact not intolerant to gluten, why cut it out?  You can be just as healthy with it, AND it will be easier to stick to the healthy eating long-term!  We need to rethink healthy vs not healthy.  There are many simple foods that don’t cost too much that are healthy.  What is unhealthy is cakes, biscuits, crisps, fast-food, even if it is ‘sugar’*-free, gluten-free, and whatever else free they are trying to sell you at a fortune.  You can have a very healthy eating plan with very basic foods – it is a myth that healthy eating has to be expensive.  And this strict line of thinking has also lead to many psychological issues with eating – eating disorders are rife at this time. 

Lifestyle change can and will work if you have realistic expectations, good support (especially if you have a lot of emotional or psychological eating habits), and choose a plan or style of eating that you can stick with.  Weight loss and keeping that weight loss off can be easy if you learn how to use food correctly again and change your behaviours over time.  Nothing extreme.

* Remember that sugar-free generally means sucrose (table sugar) free.  Another type of ‘sugar’ will be added to sweeten the food.  And at what health implication and cost?

Kim Hofmann RD(SA)
Phone: 021 674 4666
Cell: 084 206 2715




COMMENCEMENT OF BUSINESS RESCUE BY BOARD RESOLUTION


When thousands of South African companies shut their doors on 26 March, the sad reality was that many that would never open again. As the economic effects of the measures imposed to curb the spread of COVID-19 are being felt across the board, companies in financial distress are forced to examine their options. Chapter 6 of the Companies Act provides for a company or close corporation to enter into business rescue as an alternative to liquidation.

Business rescue is a process of facilitating financial rehabilitation of a company, and can be commenced either voluntarily (by way of filing a board resolution to place the company in business rescue with CIPC) or by way of a court order. In a nutshell, the overarching requirements are:


  • that the company must be in financial distress, i.e. it appears to be reasonably unlikely that the company will be able to pay all of its debts as they become due and payable within the immediately ensuing six months, and
  • that there must be a reasonable prospect of rescuing the company.


The Act makes provision for an affected person to apply to court, once the company has been placed in business rescue, to have the rescue set aside on certain specific grounds, including where the company does not meet the aforementioned requirements.

If the business rescue proceedings are commenced, as in most cases, by way of a board resolution, notice must be given within five days of filing the resolution with CIPC to every person affected by the decision. This includes shareholders, creditors and employees (through a registered trade union or representative). The board must also appoint a business rescue practitioner, who will supervise the management of the company. While the directors are not removed or replaced, they are subjected to the authority of the practitioner, whose primary function is to draft and implement a rescue plan. Such plan will have to be approved by 75% of the company’s creditors voting on the plan, which must include at least 50% of the so-called independent creditors’ voting interests.

One of the major consequences of being in business rescue is that the company gets a temporary moratorium on legal proceedings and the practitioner can suspend certain contracts, which is intended to provide a breathing space wherein the company through the practitioner can reorganise its affairs to become viable again. After the business rescue plan has been implemented to completion, the business rescue is terminated via filing of a notice of completion to CIPC.

For advice on any of the aspects discussed herein and to obtain assistance in initiating and implementing business rescue proceedings, please contact our commercial department.

STBB Claremont



www.harfield-village.co.za
www.facebook.com/harfield.village.community

CONTEMPLATIONS ON COVID

It is hard to believe we are now in the third month of lock down restrictions. Do we even remember
what normal life was like before Covid 19?

It has certainly been a strange and difficult time for us all and we are extremely grateful to have fallen  into the essential service category  allowing us  to work  and support our staff.

We have often been asked if our pets can carry Covid 19 and pass it on to their owners. In some countries pets are being abandoned or handed over to welfare organisations.

“According to the WHO, there is no evidence that companion animals or pets such as cats and dogs have been infected or could spread the virus that causes COVID-19. www.gov.ca.za

I think you will all agree that during this time our pets have been invaluable. The term ‘companion animals’ coined in the eighties, could not be more apt. Our pets have been our friends, entertained us, made us exercise and for some, have been our reason to get up in the morning. This has also been the best time for your best friend!

But as we slowly begin to put our lives back together and head back to the work place your pet may well experience some separation anxiety. From having owners home 24/7 to being left for long periods of time may take some adjustment. Try to be patient and chat to your vet if things get out of hand.

It has also been a particularly difficult time for those owners who have had to say goodbye to their pet. Deciding when to euthanaze a beloved pet is always difficult but when we have spent so many weeks together is heart breaking. 

So together let us move on to the next chapter of our story like existence. Here’s hoping that more businesses will open shortly and people can slowly put their lives back together again.

We thank all of you for your support , we will continue to do our best for you and your pet even if things have changed a little!


Oh and our opening times during Level 3 are below!

Consultaions by appointment.

Monday – Friday 

  • 8.30am – 1pm 
  • 3.30pm – 5.30pm

Saturday

  • 9.00am – 12 noon

We are opening for over the counter sales between:

  • 8.30am – 5.30pm